Can exercising only at the weekends be as good for you as exercising throughout the week?
Exercising at weekends or two sessions of moderate or vigorous intensity physical activity a week can offer considerable health benefits, researchers reveal. Continue reading Research Tests Benefits Of Exercising Only At The Weekends
The effect of stress on the risk of heart disease and stroke.
Medical researchers have revealed that stimulation in an area of the brain engaged in stress increases the risk of stroke and heart disease. Continue reading The Link Between Stress, Heart Disease And Stroke
The antioxidant ability of this coffee substitute could reduce inflammation and cell damage.
A component of chicory could offer a natural therapy in reducing memory impairment related to Alzheimer’s.
Continue reading This Coffee Substitute Could Treat Memory Loss in Dementia
Growth of breast cancer cells is inhibited by this spicy molecule.
An active compound that makes chilli peppers spicy can reduce the growth of breast cancer cells, a study has found. Continue reading Chili Pepper Has A Burning Effect On Breast Cancer Cells
Often we think of sugar-free drinks as the health conscious choice, but researchers reveal that they are no more healthy than sugary versions.
Artificially-sweetened beverages (ASBs) contain no sugar and are thought to be a healthier option than soft drinks. Continue reading Why Most People Are Wrong About Diet Soda
Improving your diet can always have physical health benefits, but it can also enhance your mood.
People’s happiness can increase enormously when eight portions of fruit and veg are added to their everyday diet. Continue reading An Easy Diet Tip For Massive Boost in Happiness
Here is some guidance to tell which one is which, so you can fight it off correctly — particularly if it is infectious.
The horrible feeling when you are ill for days or a week, when your body aches, your throat is hoarse, you cough and sneeze and you feel feverish, but you are not sure if it is a cold or flu… Continue reading How To Tell If It’s A Cold Or Flu
Exercise develops our short-term memory, researchers reveal.
Moderate intensity exercise of only 30 minutes improves short-term memory. Continue reading Do You Need To Tone Your Memory? The Gym Is The Answer
Sunshine gives us vitamin D but it has a more surprising health benefit.
Studies have shown the importance of sunshine for bone and growth. Continue reading The Wonderful Benefit of Sunshine That You Didn’t Know
Researchers have found a way to activate certain brain receptors to stop compulsive overeating.
Scientists at Boston University claim that food addiction — including the consumption of junk foods — is a brain disorder. Continue reading The Drug That Treats Binge Eating
