Scientists have now discovered more evidence that chronic fatigue syndrome is not a mental illness but a physical disorder.

Bones grew significantly over six months using specific exercises.

The health benefits of saunas revealed by large Finnish study.

Many young adults, teens and children with migraines are deficient in these three nutrients, study finds.

First study to find the health benefits of certain types of reading.

Lack of vitamin D can cause anxiety, dementia, mood swings and depression as well as obesity, heart disease, diabetes, prostate, breast and colon cancer.

Vitamin D is mainly created by the body from exposure to sunlight and it is crucial for supporting the immune system, muscles, bones and calcium absorption.
Continue reading The Amount Of Vitamin D That Keeps You Young And Healthy →

A protein in wheat that triggers the inflammation in serious health conditions including asthma, multiple sclerosis and rheumatoid arthritis.

People with coeliac disease are genetically susceptible to the disorders caused by the ingestion of gluten from wheat, rye and barley. Continue reading The Proteins In Wheat That Cause Health Problems →

Maintaining a healthy weight has become a challenge in today’s society, but there are many good reasons to watch your weight.

A higher body mass index (BMI) can lower cognitive functioning in later life, find researchers from the University of Arizona. Continue reading How Weight Affects Brain Function →