Here you can find every post written on HealthiestBlog.
Click on the year and month of your choice and the titles of posts will be displayed below.
February 2020
November 2018
February 2017
- Chemicals In Fast Food Packaging Can Leach Into Your Food
- Sitting Too Long Or Exercising Too Little Makes You Age Faster
- The Surprising Effects Of Chewing Food On Your Health
January 2017
- Can Drinking Coffee Protect Heart Health?
- Research Tests Benefits Of Exercising Only At The Weekends
- The Link Between Stress, Heart Disease And Stroke
- This Coffee Substitute Could Treat Memory Loss in Dementia
- Chili Pepper Has A Burning Effect On Breast Cancer Cells
- Why Most People Are Wrong About Diet Soda
- An Easy Diet Tip For Massive Boost in Happiness
- How To Tell If It's A Cold Or Flu
- Do You Need To Tone Your Memory? The Gym Is The Answer
- The Wonderful Benefit of Sunshine That You Didn't Know
- The Drug That Treats Binge Eating
December 2016
- 10 Foods That Preserve Intelligence And Brain Health
- 7 Most Popular Health And Nutritional Studies Of 2016
- Nuts: Do You Really Need Them? This Will Help You Decide!
- Reduce Your Anxiety And Stress With This Common Probiotic
- The Biggest Myth About Tasty Foods -- Debunked!
- 11 Ways Low Magnesium Levels Are Dangerous
- The Cooking Water From Sweet Potatoes Helps Weight Loss
- Dry Skin: 8 Ways To Make It Soft And Healthy In The Winter
- Only One Hour Less Sleep Doubles Drivers Crash Risk
- Vegetarian Diets: A Healthier Way Of Protecting Against Certain Diseases
- The Best Sport For Cutting The Risk Of Death Nearly 50%
- The Next 9 Foods You Should Eat To Enhance Cognition
- Your Birth Year Predicts The Chances Will Get A Nasty Flu
- Yo-Yo Dieting Increases Risk Of Dying From Heart Disease By 66%
November 2016
- Should Children Drink Full-Fat Or Skimmed Milk?
- The Personality Trait Linked To Doubling Of Heart Disease Risk
- 6 Easy Ways To Improve Your Health Right Now
- How To Time Your Meals For Weight Loss And Better Mood
- The Maximum Number Of Sodas You Should Have Per Day
- Kill The Common Cold In 4 Days With This Supplement
- Food Colour Can Trick Your Brain When Deciding What To Eat
- Mulberry Extract Helps Weight Loss By Burning Brown Fat
- Protein Shakes Can Lower Blood Pressure And Heart Disease Risk
- Why You Should Avoid Too Much Artificial Light At Night
- Chronic Fatigue Syndrome Is NOT All In The Mind, Study Concludes
- Age-Related Bone Loss Can Be Reversed By Certain Type Of Exercise
- The Health Benefits of Saunas: Risk of Death Reduced By Up To 63%
- Migraines Linked To Lack Of Specific Vitamins
- The Right Reading Material Can Extend Your Life Two Years
- The Amount Of Vitamin D That Keeps You Young And Healthy
- The Proteins In Wheat That Cause Health Problems
- How Weight Affects Brain Function
October 2016
- Scientist Discover Why Red Meat And Pork Is So Bad For You
- Top 10 Foods And Activities Suggested By Twitter Analysis
- The Foods That Trigger Migraines
- The Top Remedies For Constipation Are Natural
- Brushing Your Teeth With Special Type Of Toothpaste Could Help Prevent Heart Attacks
- Benefits Of Yoga Are Both Physical And Psychological
- The Maximum Age For Humans Has Already Been Attained
- Flu Vaccine Protects Against 88% Of Known Influenza Strains
- Drink Water: Does It Have To Be 8 Glasses A Day?
- WHO Finds 92% Of Human Population Breath Unsafe Levels Of Air Pollution
- The Time Of Year Your Weight Is The Lowest
- Artificial Sweeteners: Are They Safe?
- The Biological Clock Is The Reason Some Age Faster
- The Painkillers That May Increase The Risk of Heart Disease
- Riding A Roller Coaster Could Cure These Type Of Patients
- Sex Drive Increased By This Type Of Therapy
September 2016
- The Home Temperature Linked To A Lower Waist Measurement
- Three Foods That Can Remove Garlic Breath
- The Damage Caused By Smoking Is Reversible
- Eating This Sweet Treat Can Reduce Risk of Heart Disease and Diabetes
- A New Way To Make Healthy Foods Taste Better Discovered
- The 10 Most Common Causes Of Headaches And How To Reduce Them
- More Sex Does NOT Benefit Health For Everyone
- 10 Household Chemicals Linked To Cognitive Decline, Infertility And Cancer
- Scientist Have Tested The ‘5-Second Rule' For Dropped Food
- The Diet That Is Better Than Statins For Fighting Heart Disease
- 19 Chemicals Used In Antibacterial Soaps Banned By FDA
- Common Drug Could Help Fight Against Alzheimer's Disease
- ‘Fat And Fit’: Is Healthy Obesity A Myth?
- 9 Key Nutrients That Can Improve Your Happiness
- Sugary Drinks: The Global Death Toll Is Staggering
- Side-Effects of Antibiotics Are Much Worse Than Previously Thought
- The Lifestyle Factor Which is Responsible for Twice As Many Early Deaths As Obesity
- How To Reverse The Negative Effects Of A High-Fat Diet
August 2016
- Weight Loss Tip: This Vegetable Can Reduce Hunger 95%
- The Brew That Lowers Risk of Dying From Many Diseases
- These Elements Of A Western Diet Linked To Alzheimer's Disease
- The Type Of Fruits That May Prevent Obesity-Related Diseases
- The Neighbourhood Factor Linked To Higher Risk Of Blocked Arteries
- These Natural Remedies Can Reduce Menopausal Symptoms
- A Portion Of This Food Improves Body's Stress Response
- Fewer Side-Effects With An Improved Steroid Therapy
- Music Therapy Has Four Main Benefits For Cancer Patients
- An Easy Way To Combat Heart Disease While Sitting Down
- New Treatment For Asthma Sufferers Described As "Game Changer”
- Dog Ownership Has Several Health Benefits, Study Finds
- Exercise Could Help Treat Prostate Cancer
- The Right Reading Material Can Extend Your Life Two Years
- The Worst Thing You Can Do While Eating
- The Dangerous Side-Effects Of Energy Drinks Revealed By A Case Report
- The Simple Alternative to Those Treacherous Office Snacks
- The Best Sources Of Dietary Protein Linked To Longer Life
- How To Eliminate Health Risks Of Sitting 8 Hours Every Day
- Regular Consumption Of These Good Fats Reduces Dangerous Inflammation
- The Type Of Exercises That Can Improve Brain Function
- Combination Of Two Compounds Give ‘1-2’ Punch To Weaken Colon Cancer
- Is Pasta Really Fattening?
July 2016
- Early Bedtimes For Kids Cuts Risk Of This Disease By Half In Later Life
- Try These Strategies To Ensure Your Diet Plan Works
- Sitting Down For Longer Than This Harms The Heart
- “Miracle” Diets Do Not Exist But Fat Burning Can Be Optimised
- The Real Impact Of Low-Calorie Artificial Sweeteners Is Ironic
- The Advantage Of Bad Habits Like Nail-Biting And Thumb-Sucking
- Chronic Fatigue Syndrome Is NOT All In The Mind, Study Concludes
- Dummy Pills Can Boost Immunity By Powering The Brain
- Smoking Pot With Tobacco Increases The Risk Of Psychological Dependence
- The Food Supplement That Turns Off Cravings For High Calorie Foods
- Dietary Benefits Of This Drink May Be Just What The Doctor Ordered
- Children’s Brain Development Endangered By Common Chemicals
- The Dairy Product That Is NOT Bad For You After All
- Diabetes Drugs Also Treat This Common Brain Disease
- This Level of Alcohol Consumption Linked To Several Types Of Cancer
- 'Bad' Cholesterol: The Real Health Effects Will Surprise You
- Smoking E-Cigarettes Changes Hundreds Of Genes
- The Steep Cost To Health Of Working Long Hours Greater For One Sex
June 2016
- Does Coffee Really Cause Cancer?
- Eat This Amount Of Whole Grains For A Longer, Healthier Life
- How To Fight These Six Food Cravings
- Missing This Trace Element In Your Diet Detrimental To Your Health
- Migraines Linked To Lack Of Specific Vitamins
- Hair Loss: A Promising New Treatment Works In 10 Days
- The Daily Driving Time Linked To Being 2.3kg Heavier
- How To Keep Your Muscles Strong
- A Natural Preservative Used In Food Kills Cancer Cells
- Get An 80% Greater Chance Of Living Long And Healthy Life
- Believing in Food Addiction Can Influence How Much You Eat
- 3 Dietary Tweaks To Improve Your Memory
- 4 Steps To Reducing Your Cancer Risk By 40%
- This Ingredient Of Many Consumer Products Can Damage Your Health
- The Unexpected Amount Of Salt That Is Safe In Your Diet
- The New Standard For Reducing The Risk Of Food Allergies
- Yoga Is Potential Therapy For Surprising Range of Conditions
- Blend of 30 Vitamins And Minerals May Reverse Brain Aging
- High Consumption of Potatoes Has Surprising Effect On Health
- The Diet That Kills Memory And Cognitive Skills
- The Common Antibiotic That Can Do More Harm Than Good
May 2016
- The Type Of Vegetable Oil Associated With A Leaner Body
- New Treatment For Obesity From Compounds Found In Two Fruits
- The Real Cause of Dandruff Identified By New Study
- These Common Drugs Are Linked To Dementia, Heart And Kidney Disease
- Scientists Develop A New Material To Smooth Wrinkles
- The Nutrient That Can Protect Children From Obesity
- One Dietary Change Can Reduce Risk of Dying By 50%
- The "Hidden Vitamin" That Can Prevent Obesity And Build Stronger Muscles
- 60 Dietary Factors Can Influence Gut Bacteria And Your Health
- The Powerful Anti-Aging Tool That Repairs The Body's Ability To Revitalize
- Vaccinations: There Is A Way To Improve Their Effectiveness
- No Time For Exercise? Why Not Try This...
- A Magic Bullet To Reduce The Damaging Effects Of Sugar On Your Brain
- The Daily Snack That Can Enhance Performance During Exercise
- Heart Health Does Not Come From Just Avoiding Unhealthy Foods, Study Finds
January 2016
- You Need To Know The Amount of Calories In An Average Restaurant Meal
- Sugar is Worse Than Saturated Fat For The Heart
October 2015
September 2015
- 9 Key Nutrients That Can Improve Your Happiness
- How Body Fat Can Affect Your Brain
- To Lose Weight You Need Something More Than a Workout
- How a Southern-Style Diet Affects Your Health
- The Kind Of Fat That Causes Heart Disease And High Risk Of Early Death
- Missing a Single Night of Sleep Can Change Our Genes
August 2015
- The Surprising Type Of Food That Can Help You Live Longer
- The Type of Body Fat That Burns Calories Faster
- Weight Loss Tip: This Vegetable Can Reduce Hunger 95%
- The Type of Juice Which Increases Exercise Endurance
- Antioxidants Can Reduce The Toxicity of Chemotherapy, Study Finds
- Soybean Oil Has Surprising Effects on Health
- Probiotics Are More Beneficial When Consumed With This Type of Food
- How Coffee Is Linked to 'Lifestyle Diseases' Like Obesity And Diabetes
- Sugary Drinks: The Global Death Toll Is Staggering
- Overhydration Could Be Deadly For Athletes
- Age-Related Bone Loss Can Be Reversed By Certain Type Of Exercise
July 2015
- Study Reveals Whether Restaurants, Fast Food or Eating At Home is Healthiest
- The Dietary Change That Reduces Diabetes Risk
- Migraine Misery Can Be Treated With Ancient Mental Technique
- Why Tasty Foods Like French Fries Leave You Wanting More
- Lack of Education As Deadly As Smoking, Study Finds
- Why Getting The Morning Sunlight Helps Keep Off Weight
- Diet Rich In This Nutrient Benefits People Facing Alzheimer's Disease
- Antibiotics: The Dangers of Repeat Courses For Children
- The Aperitif Effect: How Alcohol Makes You Eat More
- Common Indigestion Treatment Linked To Heart Attacks
- Weight Loss: One-Minute Activity You Should Do Every Day
- Foods Labelled as 'Fitness' Have Unexpected Effect, Study Finds
June 2015
- How Much Dietary Fat is Healthy? Why Government Guidelines Are Totally Unscientific
- The Type And Amount of Nuts Which Help You Live Longer
- New Diet Slows Aging and Reduces Belly Fat, Study Finds
- This Sweet Food Linked to Lower Heart Disease Risk
May 2015
- Weight Loss: 3 Tips On Adding Protein To Your Diet
- The Tiny Amount of Exercise That Can Stop Deadly 'Sitting Disease'
April 2015
- What Happens When Americans Swap Diet With Africans For 2 Weeks
- Obesity NOT Caused by Lack of Physical Activity, The Culprit Is...
- Why You Should Avoid Too Much Artificial Light At Night
- Work-Based Wellness Programs Can Reduce Employee Obesity
March 2015
- The Nasal Spray Which Reduces Calorie Intake
- One of The Best And Easiest Ways To Boost Health
- Feast And Famine Diet Could Extend Life
- Diet Soda Linked to Tripling in Growth of Belly Fat
- When You Eat Just As Important As What You Eat
- Sitting Disease: More Deadly Than Smoking or Cancer?
- Vitamin D: Too Much May Have a Surprising Side-Effect
- 30 Minutes Lost Sleep Can Lead to Weight Gain And Diabetes
- Mediterranean Diet Cuts Heart Disease Risk in Half
- Lose Weight At Twice The Rate With This Type of Probiotic
- The Simple Test That Predicts How Long You'll Live
- Peanut Allergy Cure: Simple Treatment Reduces Risk By 81%
February 2015
- Too Much Sleep Linked to 46% Higher Risk of Stroke
- The Health Benefits of Saunas: Risk of Death Reduced By Up To 63%
- Cholesterol Lowering Drugs' Benefits Inflated and Side-Effects Ignored
- Which Soda Causes Cancer? Popular Ingredient Linked to Higher Risk
- Lack of Sleep: How To Counter The Dangerous Health Effects
- Side-Effects of Antibiotics Are Much Worse Than Previously Thought
- Weight Loss: The Fruit Juice Which Could Help
- How To Brush Your Teeth: Why Advice Is So Inconsistent
- One of The Main Reasons To Eat Organic Confirmed by Large Study
- Added Sugars Linked to Developing Diabetes
- The Damage E-Cigarettes Do To The Lungs
- Scientists Turn Back the Ageing Process in Human Cells By Many Years
- The Amount of Jogging Which Is As Bad As No Exercise At All
- The Type of Exercise That is Vital for Controlling Belly Fat
- The Alcohol Intake Linked to Lower Risk of Heart Disease
- Just One Cup of This Fruit Helps Reduce Blood Pressure