Healthy eating isn’t just about what you eat, it’s how you eat.
Distractions such as watching TV and to a friend while eating make weight watchers eat more later in the day, a recent study finds.
The Dangerous Side-Effects Of Energy Drinks Revealed By A Case Report
When you need a quick boost, energy drinks may come in handy but how safe are they?
A group of highly caffeinated products known as energy drinks have grown popular with teenagers and young adults.
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The Simple Alternative to Those Treacherous Office Snacks
Often we make the wrong choices when we look for something to eat in the office.
At work it’s normal now to grab a piece of cake from meeting leftovers or graze from the never-ending stream of unhealthy snack selections placed in central places at work.
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The Best Sources Of Dietary Protein Linked To Longer Life
The best sources of animal and vegetable protein.
A high intake of plant proteins is linked to a lower risk of mortality, while a high consumption of animal proteins — especially unprocessed or processed red meat — is associated with a greater health risk.
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How To Eliminate Health Risks Of Sitting 8 Hours Every Day
Results from over 1 million people reveal how to offset the huge health risks of sedentary lifestyle.
An early scientific clue about the dangers of a sedentary life came from a 1953 study.
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Regular Consumption Of These Good Fats Reduces Dangerous Inflammation
Five or more servings of these nutrients per week can lead to a healthier profile and protect you from disorders such as type 2 diabetes and heart disease.
Five servings of nuts per week — or replacing animal proteins with nuts — is tied to lower inflammation.
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The Type Of Exercises That Can Improve Brain Function
Decline in brain functions through normal ageing is a serious issue.
Both mental and physical exercise can improve cognitive ageing and brain function.
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Combination Of Two Compounds Give ‘1-2’ Punch To Weaken Colon Cancer
The blend of two plant compounds found to have medicinal properties can stop the spread of colon cancer cells in the body.
Curcumin, an active ingredient in spicy dishes, combined with silymarin, a component of milk thistle, could help treat colon cancer.
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Is Pasta Really Fattening?
Over 23,000 Italians were recruited to find out whether pasta consumption is fattening.
Eating pasta doesn’t contribute towards gaining weight and obesity, a surprising new study finds.
Early Bedtimes For Kids Cuts Risk Of This Disease By Half In Later Life
Preschool children who go to bed after 9 p.m. will double the chance of this medical condition later on.
According to a new study, regular bedtimes before 8 p.m. in preschoolers lowers the chance of obesity by half compared to those who go to bed after 9 p.m.
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