In 2014 each American consumed an average of about 27 pounds of high-fructose corn syrup.
Fructose consumption can damage hundreds of genes.
Continue reading A Magic Bullet To Reduce The Damaging Effects Of Sugar On Your Brain
The Daily Snack That Can Enhance Performance During Exercise
Eating this daily snack has already been found to have a positive effect on heart disease.
A new study suggests that we can enhance our exercise with this tasty treat.
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Heart Health Does Not Come From Just Avoiding Unhealthy Foods, Study Finds
Health experts tend to focus on avoiding unhealthy foods — but is that really the best approach?
Eating healthy foods is more important than avoiding unhealthy foods.
Continue reading Heart Health Does Not Come From Just Avoiding Unhealthy Foods, Study Finds
You Need To Know The Amount of Calories In An Average Restaurant Meal
The cuisines surveyed included American, Chinese, Greek, Indian, Italian, Japanese, Mexican, Thai and Vietnamese.
Meals at 92% of restaurants exceed the recommended calorie requirements for a meal, a new study finds.
Continue reading You Need To Know The Amount of Calories In An Average Restaurant Meal
Sugar is Worse Than Saturated Fat For The Heart
Avoiding added sugars is key to keeping your heart healthy.
Saturated fats have long been thought the main enemy in the battle against cardiovascular disease.
Continue reading Sugar is Worse Than Saturated Fat For The Heart
High Intensity Exercise Beneficial For Arthritis
Arthritis comes on gradually and the symptoms are pain and stiffness in the fingers and toes.
A hard work-out session can be beneficial to people with arthritis, researchers have found.
Continue reading High Intensity Exercise Beneficial For Arthritis
9 Key Nutrients That Can Improve Your Happiness
A diet rich in 9 brain essential nutrients is a key to mental and physical health.
The human brain needs certain key nutrients in order to provide its best performance, an international study reports.
Continue reading 9 Key Nutrients That Can Improve Your Happiness
How Body Fat Can Affect Your Brain
It’s not just the brain that controls the stress response, study finds.
It is not just the brain that controls stress; researchers now suggest there is a two-way street in the body.
To Lose Weight You Need Something More Than a Workout
Exercise won’t cut it, to lose weight you need something more.
There’s no doubt that exercise has huge positive effects on mental health and reduction of diseases such as diabetes, cancer, and heart disease.
Continue reading To Lose Weight You Need Something More Than a Workout
How a Southern-Style Diet Affects Your Health
Scientists test the effect of eating “Southern-style” foods on health.
Eating “Southern-style” foods regularly can increase the risk of stroke, research finds.
Continue reading How a Southern-Style Diet Affects Your Health