Current dietary advice about eating fat is wrong.
Saturated fats such as butter are not linked to the risk of type 2 diabetes, heart disease, or stroke, new research finds.
Continue reading The Kind Of Fat That Causes Heart Disease And High Risk Of Early Death
The genetic effects of sleep loss could be dramatic.
Even a single night’s sleep deprivation can change the genes that control the biological clocks in our cells.
Continue reading Missing a Single Night of Sleep Can Change Our Genes
Consuming this common type of food linked to 14% lower risk of death.
Increased consumption of spicy foods can lower the risk of death, a new study reports.
Continue reading The Surprising Type Of Food That Can Help You Live Longer
Research reveals a way to burn fat stored in the body faster.
White fat can be converted into brown fat, which burns calories faster, a new study finds.
Continue reading The Type of Body Fat That Burns Calories Faster
Weight loss increased 43% and hunger decreased up to 95% by this vegetable.
Consuming spinach extract reduces cravings and hunger up to 95%, a new study has found.
Continue reading Weight Loss Tip: This Vegetable Can Reduce Hunger 95%
This juice has positive cardiovascular effects during exercise.
Beetroot juice can increase exercise endurance, a new study finds.
Continue reading The Type of Juice Which Increases Exercise Endurance
A component of red wine, dark chocolate and green tea could improve chemotherapy.
The antioxidants resveratrol and quercetin can improve the effectiveness of chemotherapy, a new study finds.
Continue reading Antioxidants Can Reduce The Toxicity of Chemotherapy, Study Finds
Soybean oil consumption has increased rapidly in the United States — but is it good for you?
A diet high in soyabean oil can lead to weight gain and diabetes, a new study finds.
Continue reading Soybean Oil Has Surprising Effects on Health
Probiotics benefits are affected by the foods with which they are consumed.
Dairy products can boost the health benefits of probiotics, a new study finds.
Continue reading Probiotics Are More Beneficial When Consumed With This Type of Food
For the first time our genes have been used to investigate the effect of coffee on the body.
Drinking coffee neither decreases nor increases the risk of lifestyle diseases such as diabetes and obesity, a new study finds.
Continue reading How Coffee Is Linked to ‘Lifestyle Diseases’ Like Obesity And Diabetes
