Too much sitting down has been linked to cancer, diabetes and other illnesses.
Sitting disease — caused by a sedentary lifestyle — is more deadly than smoking or cancer, a recent study found.
Continue reading The Tiny Amount of Exercise That Can Stop Deadly ‘Sitting Disease’
It’s never too late to change diet — study finds results visible in just two weeks.
Western diets may increase colon cancer risk in comparison with African diets, new research finds.
Continue reading What Happens When Americans Swap Diet With Africans For 2 Weeks
The cause of obesity is NOT lack of physical activity, here is what is…
Excess carbs and sugar cause obesity, not lack of exercise, scientists have shown.
Continue reading Obesity NOT Caused by Lack of Physical Activity, The Culprit Is…
The dangers of too much light at night and too little natural light during the day.
Too much artificial light at night has been linked to multiple health problems, a new scientific review finds.
Continue reading Why You Should Avoid Too Much Artificial Light At Night
Employers can play their part in helping people to lose weight.
Workplace wellness programs can help people lose weight, a new study finds.
Continue reading Work-Based Wellness Programs Can Reduce Employee Obesity
Drug known as a ‘love hormone’ has been shown to reduce calorie intake in men.
A nasal spray containing the ‘love hormone’ oxytocin has been shown to reduce calorie intake in men.
Continue reading The Nasal Spray Which Reduces Calorie Intake
This can lower your risk of a wide range of health problems.
Joining a walking group can lower the risk of coronary heart disease, stroke and more, a new study finds.
Continue reading One of The Best And Easiest Ways To Boost Health
Strangely, people found the feasting harder than the famine…
A feast and famine diet could extend life, a new study finds.
Diet soda linked to larger growth in waist size in seniors.
Diet soda intake has been linked to increased belly fat, a new study finds.
Continue reading Diet Soda Linked to Tripling in Growth of Belly Fat
Restricting when you eat could help weight loss, sleep and keep the heart healthier.
Limiting the times at which animals can eat prevents age- and diet-related heart problems, a new study finds.
Continue reading When You Eat Just As Important As What You Eat
