Playing certain sports gives more health benefits than others.
We all know that physical activities can improve our quality of life: they improve mental health, increase fitness and longevity. Continue reading The Best Sport For Cutting The Risk Of Death Nearly 50%
Carotenoids are plant pigments responsible for the vibrant colours in many fruits and vegetables. They may help to enhance cognition.
New research has found that carotenoids can enhance cognition.
Continue reading The Next 9 Foods You Should Eat To Enhance Cognition
Your first type of childhood flu can predict the chance of survival in an outbreak of the flu virus in later life.
Our immune system in general can fight infection or deal with influenza, even though we experience some distress for some time. Continue reading Your Birth Year Predicts The Chances Will Get A Nasty Flu
Women of normal weight who frequently yo-yo diet are three and a half times more likely to have a sudden cardiac death, a new study reveals.
Yo-yo dieting or weight cycling has dangerous effects on health — and especially the heart — whether you are normal weight or not. Continue reading Yo-Yo Dieting Increases Risk Of Dying From Heart Disease By 66%
A surprising answer given that public health advice is often to cut down on fat to help prevent obesity.
Children who drink full fat milk turn out to have higher vitamin D levels and end up leaner compared to those who drink skimmed milk or low-fat milk.
Continue reading Should Children Drink Full-Fat Or Skimmed Milk?
How pessimism and optimism independently influence the death rate from heart disease.
Being a pessimist is associated with a higher chance of death from coronary artery disease, a study found.
Continue reading The Personality Trait Linked To Doubling Of Heart Disease Risk
It is easy to benefit from these ways that mother nature has provided to improve your health.
Here are some food and drink tips that can improve your health. Continue reading 6 Easy Ways To Improve Your Health Right Now
Early time-restricted feeding can help weight loss and reduce mood swings caused by hunger.
Early time-restricted feeding (eTRF) is an eating strategy where all meals are eaten before 2pm.
Continue reading How To Time Your Meals For Weight Loss And Better Mood
Avoid diabetes by keeping your soda consumption below this critical level.
Drinking only one and a half cans of sugary or sweetened beverages per day can double the risk of diabetes, a study has found.
Continue reading The Maximum Number Of Sodas You Should Have Per Day
High dose of these lozenges can shorten the period of a common cold by more than 42% but low dosage has no effect.
A cold is a viral infection which affects the throat, nose and sinuses.
Continue reading Kill The Common Cold In 4 Days With This Supplement
