When it comes to deciding what to eat, colours affect our brains like an upside down traffic light.

Sight is not the only sense helping us to choose what to eat. Continue reading Food Colour Can Trick Your Brain When Deciding What To Eat →

A natural compound in mulberries could be a new treatment for losing weight by stimulating brown fat and boosting metabolism.

Rutin, a compound in mulberries, could potentially help the treatment of  obesity.
Continue reading Mulberry Extract Helps Weight Loss By Burning Brown Fat →

Supplementation with whey protein — a popular drink among athletes — can cut down the risk factors for heart disease and stroke.

Whey protein — which is produced from cow’s milk — is a dietary supplement commonly used to improve endurance during exercise, weight loss, strength and muscle mass. Continue reading Protein Shakes Can Lower Blood Pressure And Heart Disease Risk →

The dangers of too much light at night and too little natural light during the day.

Scientists have now discovered more evidence that chronic fatigue syndrome is not a mental illness but a physical disorder.

Bones grew significantly over six months using specific exercises.

The health benefits of saunas revealed by large Finnish study.

Many young adults, teens and children with migraines are deficient in these three nutrients, study finds.

First study to find the health benefits of certain types of reading.

Lack of vitamin D can cause anxiety, dementia, mood swings and depression as well as obesity, heart disease, diabetes, prostate, breast and colon cancer.

Vitamin D is mainly created by the body from exposure to sunlight and it is crucial for supporting the immune system, muscles, bones and calcium absorption.
Continue reading The Amount Of Vitamin D That Keeps You Young And Healthy →