The idea of ‘healthy obesity’ has attracted attention for more than 15 years.
Being fat and fit may be a myth, new research concludes.
9 Key Nutrients That Can Improve Your Happiness
A diet rich in 9 brain essential nutrients is a key to mental and physical health.
The human brain needs certain key nutrients in order to provide its best performance, an international study reports.
Continue to the full article —>
Brain food image from Shutterstock
Sugary Drinks: The Global Death Toll Is Staggering
Sugary drinks contribute to deaths from diabetes, cardiovascular disease and cancer.
Sugary drinks consumption may lead to the deaths of 184,000 adults around the world every year, a new study reports.
Continue to the full article —>
Soda image from Shutterstock
Side-Effects of Antibiotics Are Much Worse Than Previously Thought
Side-effects of antibiotics could include obesity, behaviour change and stress.
The side-effects of antibiotics, especially on the gut, are much greater than previously thought, a new study finds.
Continue to the full article —>
Taking pill image from Shutterstock
The Lifestyle Factor Which is Responsible for Twice As Many Early Deaths As Obesity
The easiest way to reduce your risk of an early death by 25%.
Just 20 minutes walking each day may be sufficient to reduce the chances of an early death, according to new research.
Continue to the full article —>
Image credit: Severin Sadjina
How To Reverse The Negative Effects Of A High-Fat Diet
A diet high in fat can have harmful effects on health, including weight gain, obesity and type 2 diabetes.
Scientists have found that the negative effects of high-fat foods can be stopped by supplementation with fish oil.
Continue reading How To Reverse The Negative Effects Of A High-Fat Diet
Weight Loss Tip: This Vegetable Can Reduce Hunger 95%
Weight loss increased 43% and hunger decreased up to 95% by this vegetable.
Consuming spinach extract reduces cravings and hunger up to 95%, a new study has found.
Continue to the full article —>
Vegetables image from Shutterstock
The Brew That Lowers Risk of Dying From Many Diseases
Moderate drinking on a regular basis is suggested as part of a healthy, balanced diet.
A study has found that everyday coffee drinking in non-smokers can lower the risk of dying from neurological disorders, type 2 diabetes, heart disease and suicide.
Continue reading The Brew That Lowers Risk of Dying From Many Diseases
These Elements Of A Western Diet Linked To Alzheimer’s Disease
About 42 million individuals around the world suffer from dementia and the most common type is Alzheimer’s disease.
Diet is a key risk factor for Alzheimer’s disease, the main culprits being sweets, meat, fried potatoes, white bread, eggs and high-fat dairy products.
Continue reading These Elements Of A Western Diet Linked To Alzheimer’s Disease
The Type Of Fruits That May Prevent Obesity-Related Diseases
These fruits contain a class of antioxidants which can help prevent obesity-related chronic diseases.
Researchers have found that oranges and other citrus fruits can stop obesity’s harmful effects in mice fed a high-fat, western-style diet.
Continue reading The Type Of Fruits That May Prevent Obesity-Related Diseases