Here is the amount of morning light you need to get to reduce body fat and BMI.

People exposed to bright morning light have less body fat, a new study finds. Continue reading Why Getting The Morning Sunlight Helps Keep Off Weight →

Two-year study helped people lose 10% of their body weight — and keep it off.

Stepping on the scales each day and tracking the results on a chart aids weight control and weight loss, a new study finds.

Continue reading Weight Loss: One-Minute Activity You Should Do Every Day →

In tests, trail-mix was labelled as ‘fitness’ with a picture of running shoes.

‘Fitness’ foods actually lead people to eat more and exercise less, a new study finds.

Continue reading Foods Labelled as ‘Fitness’ Have Unexpected Effect, Study Finds →

The amount and type of protein that helps weight loss.

Adding just 10-15 grams of high-quality protein can help increase weight loss, a new study finds.

Continue reading Weight Loss: 3 Tips On Adding Protein To Your Diet →

The cause of obesity is NOT lack of physical activity, here is what is…

Excess carbs and sugar cause obesity, not lack of exercise, scientists have shown.

Continue reading Obesity NOT Caused by Lack of Physical Activity, The Culprit Is… →

Study finds some fruit juices could reduce fat accumulation in the liver.

Drinking red grape juice and even red wine could help with weight loss, a new study finds.

Continue reading Weight Loss: The Fruit Juice Which Could Help →