Here is some guidance to tell which one is which, so you can fight it off correctly — particularly if it is infectious.
The horrible feeling when you are ill for days or a week, when your body aches, your throat is hoarse, you cough and sneeze and you feel feverish, but you are not sure if it is a cold or flu… Continue reading How To Tell If It’s A Cold Or Flu
Exercise develops our short-term memory, researchers reveal.
Moderate intensity exercise of only 30 minutes improves short-term memory. Continue reading Do You Need To Tone Your Memory? The Gym Is The Answer
Sunshine gives us vitamin D but it has a more surprising health benefit.
Studies have shown the importance of sunshine for bone and growth. Continue reading The Wonderful Benefit of Sunshine That You Didn’t Know
Researchers have found a way to activate certain brain receptors to stop compulsive overeating.
Scientists at Boston University claim that food addiction — including the consumption of junk foods — is a brain disorder. Continue reading The Drug That Treats Binge Eating
Lutein is a yellow pigment and naturally occurring carotenoid that is produced by plants.
A pigment in leafy vegetables stops the degrading of ‘crystallized intelligence’ by old age, new research finds.
Continue reading 10 Foods That Preserve Intelligence And Brain Health
Chronic fatigue syndrome is a physical disorder, the nutrients that fight migraines, walnuts reduce stress, diet tips for improve memory and more…
I trust you have found something useful to read and hopefully HealthiestBlog will grow stronger with your support in the future, many thanks. Continue reading 7 Most Popular Health And Nutritional Studies Of 2016
Those who eat 20 grams of nuts daily have a smaller chance of developing a wide range of illnesses including infectious diseases, cancers, diabetes and heart disease.
A review of 29 studies on 819,000 people around the world reveals that eating at least 20g of nuts a day can cut the risk of infectious diseases by 75%, lung disease by 52% and diabetes by 40%. Continue reading Nuts: Do You Really Need Them? This Will Help You Decide!
Everyone faces stress or anxiety at some point, but when these feelings get out of control, it can have a huge negative impact on our lives.
But sometimes we forget that nature has given us ways to fight with such problems. Continue reading Reduce Your Anxiety And Stress With This Common Probiotic
The common belief is that tasty foods are unhealthy and cause weight gain but new research challenges this perception.
Tasty foods such as potato chips, chocolate chip cookies and sweetened condensed milk may not promote long-term overeating and obesity. Continue reading The Biggest Myth About Tasty Foods — Debunked!
High levels of magnesium can decrease the chance of serious conditions such as anxiety, diabetes, blood pressure, heart disease and stroke.
Magnesium in general is vital in humans since it is involved in different functions such as protein production, synthesis of DNA and carbohydrate metabolism. Continue reading 11 Ways Low Magnesium Levels Are Dangerous
