Certain nuts have a protective effect against cancer, heart disease and Alzheimer’s.
Nuts and peanuts — but not peanut butter — have a protective effect on health, a new study finds.
Continue reading The Type And Amount of Nuts Which Help You Live Longer
Reduce belly fat and slow the aging process with this diet.
Just five days dieting per month is enough to steadily reduce belly fat and slow aging, a new study finds.
Continue reading New Diet Slows Aging and Reduces Belly Fat, Study Finds
Up to 100g of this sweet food per day has been linked to lower risk of heart disease and stroke.
Consuming up to 100g of chocolate per day has now been linked to a lower risk of stroke and heart disease.
Continue reading This Sweet Food Linked to Lower Heart Disease Risk
The amount and type of protein that helps weight loss.
Adding just 10-15 grams of high-quality protein can help increase weight loss, a new study finds.
Continue reading Weight Loss: 3 Tips On Adding Protein To Your Diet
Too much sitting down has been linked to cancer, diabetes and other illnesses.
Sitting disease — caused by a sedentary lifestyle — is more deadly than smoking or cancer, a recent study found.
Continue reading The Tiny Amount of Exercise That Can Stop Deadly ‘Sitting Disease’
It’s never too late to change diet — study finds results visible in just two weeks.
Western diets may increase colon cancer risk in comparison with African diets, new research finds.
Continue reading What Happens When Americans Swap Diet With Africans For 2 Weeks
The cause of obesity is NOT lack of physical activity, here is what is…
Excess carbs and sugar cause obesity, not lack of exercise, scientists have shown.
Continue reading Obesity NOT Caused by Lack of Physical Activity, The Culprit Is…
The dangers of too much light at night and too little natural light during the day.
Too much artificial light at night has been linked to multiple health problems, a new scientific review finds.
Continue reading Why You Should Avoid Too Much Artificial Light At Night
Employers can play their part in helping people to lose weight.
Workplace wellness programs can help people lose weight, a new study finds.
Continue reading Work-Based Wellness Programs Can Reduce Employee Obesity
Drug known as a ‘love hormone’ has been shown to reduce calorie intake in men.
A nasal spray containing the ‘love hormone’ oxytocin has been shown to reduce calorie intake in men.
Continue reading The Nasal Spray Which Reduces Calorie Intake
