This can lower your risk of a wide range of health problems.
Joining a walking group can lower the risk of coronary heart disease, stroke and more, a new study finds.
Continue reading One of The Best And Easiest Ways To Boost Health
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Feast And Famine Diet Could Extend Life
Strangely, people found the feasting harder than the famine…
A feast and famine diet could extend life, a new study finds.
Diet Soda Linked to Tripling in Growth of Belly Fat
Diet soda linked to larger growth in waist size in seniors.
Diet soda intake has been linked to increased belly fat, a new study finds.
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When You Eat Just As Important As What You Eat
Restricting when you eat could help weight loss, sleep and keep the heart healthier.
Limiting the times at which animals can eat prevents age- and diet-related heart problems, a new study finds.
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Sitting Disease: More Deadly Than Smoking or Cancer?
Sitting disease linked to coronary heart calcification.
Scientists have discovered a link between a sedentary lifestyle — so called ‘sitting disease’ — and coronary heart calcification.
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Vitamin D: Too Much May Have a Surprising Side-Effect
The first study to highlight the dangers of excess vitamin D levels.
High levels of vitamin D have been linked to cardiovascular deaths by a new study.
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30 Minutes Lost Sleep Can Lead to Weight Gain And Diabetes
Thirty minutes lost sleep can lead to weight gain and diabetes.
Losing just 30 minutes of sleep a night has been linked to weight gain and metabolic changes, a new study finds.
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Mediterranean Diet Cuts Heart Disease Risk in Half
Longest study yet of how the Mediterranean diet affects the risk of heart disease.
People who follow a Mediterranean diet are 47% less likely to develop heart disease over a 10-year period, a new study finds.
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Lose Weight At Twice The Rate With This Type of Probiotic
How to lose weight: study finds women taking specific probiotic lost twice the weight while dieting.
A type of probiotic which is present in dairy foods like parmesan cheese, could help women lose weight.
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The Simple Test That Predicts How Long You’ll Live
Well-known test can predict how long you’ll live.
A simple treadmill test can predict how long you will live, a new study finds.
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