It is easy to benefit from these ways that mother nature has provided to improve your health.
Here are some food and drink tips that can improve your health. Continue reading 6 Easy Ways To Improve Your Health Right Now
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How To Time Your Meals For Weight Loss And Better Mood
Early time-restricted feeding can help weight loss and reduce mood swings caused by hunger.
Early time-restricted feeding (eTRF) is an eating strategy where all meals are eaten before 2pm.
Continue reading How To Time Your Meals For Weight Loss And Better Mood
The Maximum Number Of Sodas You Should Have Per Day
Avoid diabetes by keeping your soda consumption below this critical level.
Drinking only one and a half cans of sugary or sweetened beverages per day can double the risk of diabetes, a study has found.
Continue reading The Maximum Number Of Sodas You Should Have Per Day
Kill The Common Cold In 4 Days With This Supplement
High dose of these lozenges can shorten the period of a common cold by more than 42% but low dosage has no effect.
A cold is a viral infection which affects the throat, nose and sinuses.
Continue reading Kill The Common Cold In 4 Days With This Supplement
Food Colour Can Trick Your Brain When Deciding What To Eat
When it comes to deciding what to eat, colours affect our brains like an upside down traffic light.
Sight is not the only sense helping us to choose what to eat. Continue reading Food Colour Can Trick Your Brain When Deciding What To Eat
Mulberry Extract Helps Weight Loss By Burning Brown Fat
A natural compound in mulberries could be a new treatment for losing weight by stimulating brown fat and boosting metabolism.
Rutin, a compound in mulberries, could potentially help the treatment of obesity.
Continue reading Mulberry Extract Helps Weight Loss By Burning Brown Fat
Protein Shakes Can Lower Blood Pressure And Heart Disease Risk
Supplementation with whey protein — a popular drink among athletes — can cut down the risk factors for heart disease and stroke.
Whey protein — which is produced from cow’s milk — is a dietary supplement commonly used to improve endurance during exercise, weight loss, strength and muscle mass. Continue reading Protein Shakes Can Lower Blood Pressure And Heart Disease Risk
Why You Should Avoid Too Much Artificial Light At Night
The dangers of too much light at night and too little natural light during the day.
Chronic Fatigue Syndrome Is NOT All In The Mind, Study Concludes
Scientists have now discovered more evidence that chronic fatigue syndrome is not a mental illness but a physical disorder.
Age-Related Bone Loss Can Be Reversed By Certain Type Of Exercise
Bones grew significantly over six months using specific exercises.